How To Control Anger : Anger is a normal emotion. And this can be a positive feeling. When it helps you deal with issues or problems. Be it at work or at home.

However, anger can cause problems. If this leads to aggression, resentment or even physical fights. Anger controls are important to help avoid saying or doing something like this. For which you may have to repent.

Before anger escalates, you can use some tips to control anger. Here are some ways. By which you can control your anger:

Count out

Count down (or up) to 10. If you are very angry. So start with 100. By taking the time to count, your heart rate will slow down, and your anger will also subside.

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Take a deep breath

As you get angry. Your breathing becomes shallow and rapid. Reverse that tendency (and your anger) by taking slow, deep breaths in through your nose and out through your mouth for several moments.

Take a walk outside

Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or play something. Whatever makes you a little physically tired. That's good for your mind and body.

Relax your muscles

Progressive muscle relaxation asks you to tense and slowly relax different muscle groups in your body one at a time. Take slow, deliberate breaths as you tense and release.

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Repeat a mantra

Find a word or phrase that helps you calm down and refocus. Repeat that word to yourself over and over again when you are upset. “Relax,” “Take it easy,” and “You'll be fine” are all good examples.

Listen to music

Let the music take you away from your emotions. Use earbuds or play it on your phone. Play your favorite music and hum, pat, or vent your anger.

Posted Date: September 3, 2023

Publish Date: September 3, 2023

Posted By Ravi Kumar

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