Potato Side Effects : Potato is the king of vegetables. Potato is used daily in almost every household. If vegetables are prepared at home then it is natural to have potatoes in it. Almost everyone likes potatoes. Even those who do not like potato curry, they definitely like potato items like potato chips, papad, fries etc. Many nutrients like calcium, potassium, iron, zinc as well as carbohydrates, carotenoids, flavonoids are found in potatoes. Which are beneficial for your body. But consuming potatoes in large quantities can also prove harmful for health. Eating too many potatoes has adverse effects on a person's health. Through this article, we will know what are the bad effects of eating too much potato on health-

Diseases caused by excessive consumption of potatoes

Consuming potatoes in large quantities can cause obesity. Because carbohydrates are found in potatoes. Excessive amount of carbohydrates increases the level of calories. Due to which the problem of obesity increases.

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Blood pressure

If a person has blood pressure disease. So he should avoid consuming potatoes. Because this can increase blood pressure further. Which is harmful for your health.

Sugar

If anyone has sugar problem. So he should avoid consuming potatoes. Because potatoes have glycemic index. Due to which glucose starts increasing in the body. If you want to control sugar then you should avoid consuming potatoes.

Arthritis

Consuming too much potato causes arthritis. Because carbohydrates are found in potatoes. Due to which the disease of arthritis increases instead of decreasing.

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Allergies

Consuming sprouted potatoes or blue colored potatoes is very harmful for health. Consuming it can cause allergy problems in the body. Besides, consumption of sprouted potatoes also causes death.

Gas problem

If a person has gas problem. So he should not consume potatoes. Consuming too much potato increases the problem of gas.

(Disclaimer- This information has been taken from various sources available on the internet.YuvaPatrkaar.com does not confirm this. Before implementing the information, please consult the concerned expert.)

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date : October 12, 2023

Posted By Abhishek

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