YuvaPatrkaar : Want to lose weight but don't know where to start? So you have to use such spices kept in your kitchen which are a natural metabolism booster. Include things like cinnamon, mustard, ginger and garlic in your diet and lose weight easily.

Weight is not decreasing even with dieting and exercise

People make so many efforts to reduce obesity. From doing regular exercise to useless dieting and taking various types of supplements. But do you know that there are some such spices in your kitchen itself. Which can reduce your weight.

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​These 4 things have the power to reduce obesity

Body weight decreases due to fast metabolism. In such a situation, you will find spices like cinnamon, ginger, garlic and mustard seeds in your own kitchen, which will speed up the metabolism.

Cinnamon : Increase metabolism with sweet spice

Cinnamon is very beneficial in increasing the sluggish metabolism. It has thermogenic properties, which increases heat in the body. Due to which the expenditure of calories increases. Therefore, by eating this you can burn more calories even while resting.

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Ginger : Kick start metabolism

Ginger increases digestion power. And helps in absorbing nutrients. Which boosts metabolism. Like cinnamon, ginger also has thermogenic properties. This may help increase your body temperature slightly. Due to which calories are burnt faster.

Garlic : Skip cardio and eat garlic

Apart from working hard in the gym, include garlic in your diet. It contains allicin. Which increases metabolism and breaks down fat. Garlic also works to convert fat into energy.

Mustard seeds : Small in size but powerhouse

Mustard seeds contain vitamins A, B-complex and C as well as minerals like calcium and magnesium. Which are equipped with essential nutrients. These nutrients play an important role in metabolic processes.

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How to include these spices in food?

Cinnamon : It can be added to oats or smoothies. Apart from this, a pinch of it can also be added to any vegetable or delicious dishes.

Ginger : Make ginger tea, or grate it into soups.

Garlic : Add roasted garlic to add flavor to a variety of dishes, from pasta to roasted vegetables.

Mustard seeds : You can put it on salads as a dressing. Or use it in sauce or pickle.

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date : October 4, 2023

Posted By Ravi Kumar

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