World Sight Day : Eyes are the most sensitive part of the human body. Man sees the whole world with the help of eyes. The problems related to eyes are increasing day by day in the world. World Sight Day is celebrated every year on the second Thursday of October to increase awareness about eye problems. Many types of problems are seen regarding eyes. In which there are many problems like pain in the eyes, itching, inability to see distant objects, eye strain etc. Apart from diseases, there are also some mistakes of one's own. Due to which eye problems may occur. Today through this article we will know which of our own mistakes cause eye problems.

Excessive use of mobile

From children to old people, everyone uses mobile phones according to their needs. Due to which dependence on mobile phones is increasing. At the same time, using mobile phones for more time than necessary is proving fatal for humans. This is having a bad effect on the eyes. Due to which problems like dizziness, blurred vision etc. are arising.

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Reduction in diet

Eye problems are also increasing due to fast food and lack of nutritious food. Consuming foods containing some chemical elements for the eyes like zinc, vitamin C, vitamin E, Omega 3 etc. does not cause problems with vision. Consumption of fruits, vegetables, eggs, amla etc. is beneficial for the eyes.

Smoking consumption

Smoking is harmful for health. It is mentioned on charges of all types of drugs and smoking. Its consumption is dangerous for the lungs as well as the eyes. There is a possibility of cigarette and tobacco causing problems like diabetic retinopathy, cataract etc. Let us tell you that the person who smokes. They are four times more likely to become blind than the average human.

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Use of glasses

The person who is wearing power glasses. He should always use it if he doesn't. So this can have serious consequences. At the same time, if a person wears someone else's glasses, then there is a possibility of having problems in his eyes. Apart from this, if a person using contact lenses goes to sleep wearing them. So problems of blurriness start appearing in it. Because eyes do not get oxygen due to contact lenses. At the same time, problems also arise due to frequent rubbing of the eyes.

(Disclaimer : The information given here has been taken from various sources available on the internet. YuvaPatrkaar.com does not confirm it in any way. Before implementing it, please consult the concerned expert.)

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date : October 12, 2023

Posted By Abhishek

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