Turmeric Advantages : In this article we will learn about the medicinal properties of turmeric and its health benefits. But before this, you must know these two news related to the importance and discussion of turmeric:

News 1, the country's first Global Turmeric Conference 2023 (Global Turmeric Conference 2023), organized in Mumbai last month on 27-28 September to promote the production and export of turmeric, has ended successfully. In this conference, the challenges being faced by this crop rich in medicinal properties, called 'Golden Commodity', and paving the way for its growth and development were discussed.

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News 2, in continuation of this, Prime Minister Narendra Modi on October 03 announced the establishment of the National Turmeric Board, keeping in mind the needs of the farmers associated with turmeric cultivation and the future prospects for their benefit. This board will help farmers in various areas ranging from value addition in the supply chain to infrastructure related works.

Turmeric is not only a profitable crop but has medicinal properties.

The purpose of mentioning these two news is only to tell this. That turmeric is not just a useful and common spice in our kitchen. Not only is it a mine of medicinal properties but it is also a very important agricultural product (crop) commercially. That means turmeric has benefits in every way.

Erode turmeric of India is famous all over the world. This is considered the best variety of turmeric. It is in demand all over the world due to its medicinal properties. Let us know what are the benefits of consuming turmeric?

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Turmeric is a mine of medicinal properties

Turmeric is a natural medicine providing many health benefits. And there would hardly be any Indian kitchen where turmeric would not be used in vegetables and dishes for food. And this is not happening recently but has been happening for centuries.

There should be a small amount of turmeric in our food every day. Modern science also says this. And also Indian Ayurvedic medicine. The benefits of turmeric are mainly as follows:

Anti-inflammatory properties : Turmeric contains a natural chemical called curcumin. Which does not allow inflammation to occur in the body. And helps in reducing any type of swelling.

Antioxidant properties : Turmeric contains antioxidants in abundance. Which help in protecting our body and health by neutralizing free radicals.

Antimicrobial Properties : Turmeric has high quality antimicrobial properties. It acts as an active agent in preventing fever, cough, cold and other bacterial and viral infections.

Diabetes Control : According to modern research, consumption of turmeric helps in controlling blood sugar. And is helpful in controlling diabetes.

Digestive Health : Regular use of turmeric helps in improving digestion. Its consumption reduces acidity, gas and stomach related problems.

Skin Care : Use of turmeric helps in improving skin health. And also helps in reducing spots and blemishes on the face.

Color and smell : It is difficult to imagine what the color of Indian food would be without turmeric. Turmeric has a slightly sweet smell, which stimulates the appetite.

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Turmeric is also anti-cancer

These are some of the main properties of turmeric. Regular and proper consumption of turmeric protects the body from cancer. Curcumin has great anticarcinogenic properties. Therefore, turmeric should be consumed in the form of food and turmeric milk or in the form of supplements.

Turmeric has thousands of benefits. So don't be stingy in its consumption. Use it in appropriate quantity in your food. Because those who are allergic to turmeric can consume turmeric even in maximum quantity. Barring those, it's generally safe.

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date : October 4, 2023

Posted By Ravi Kumar

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