Better Sleep: Sleep is an important part of our life. It is essential for our health and well-being. When we don't get enough sleep. So we experience fatigue, irritability, lack of concentration, and a weakened immune system. Insomnia is a condition in which people have trouble falling asleep or wake up repeatedly during the night. This can happen due to many reasons. Such as stress, anxiety, depression, certain medications, and health problems. If you are struggling with insomnia. So you don't have to worry. There are some natural remedies that can help you sleep better. Like eating fruits.

Which fruits are beneficial for better sleep

Cherries: Cherries contain melatonin, a hormone that regulates sleep. One study found that people who drank cherry juice before bed fell asleep faster than those who did not drink the juice.

Kiwi: Kiwi contains serotonin and vitamin C. Which help reduce stress and promote sleep. One study found that people who ate kiwi before bed had better sleep than those who did not eat kiwi.

Banana: Bananas contain potassium and magnesium. Which help in relaxing muscles and calming the nervous system. One study found that people who ate bananas before bed slept better than those who did not eat bananas.

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Melon: Melon contains potassium and vitamin B6. Which help calm the nervous system and promote sleep. One study found that people who ate melon before bed slept better than those who did not eat melon.

Orange: Orange contains vitamin C and magnesium. Which help reduce stress and promote sleep. One study found that people who ate oranges before bed had better sleep than those who did not eat oranges.

Pineapple

Pineapple can boost your melatonin levels, helping you fall asleep more easily.

Keep one thing in mind

• Create a regular sleep schedule and stick to it.
• Avoid caffeine and alcohol before bed.
• Do not use electronic devices before sleeping.
• Relax and reduce stress before sleeping.
• Keep your bedroom dark, quiet and cool.
• Exercise regularly.

(Disclaimer- The information given here is given on the basis of general assumptions. Yuvapatrkaar.com/ does not confirm this.)

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date: March 22, 2024

Posted By Abhishek

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