Health Benefits : Vegetable Stew Very Beneficial For Body During Cold Days, See How To Make it

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Vegetable Stew

Health Benefits : It would not be wrong to say that winter is the season of vegetables. Spinach, peas, cabbage, carrots, beetroot and many other vegetables are available in winter. These vegetables are not only delicious to eat. Rather, it is also good for health. This is the reason why many types of dishes are prepared and eaten from green vegetables even today in Indian homes during the cold season. Now everyone must have eaten the traditional recipe made from vegetables. This is delicious. But it is a bit difficult to make. If spices and vegetables are not cooked at the right time, they will not taste good. If you are also inexperienced in cooking traditional vegetables like me. So this time in winter you can try vegetable stew with lots of green vegetables.

Vegetable stew is not only delicious in taste but is also very beneficial for health. Therefore, today we have brought for you the recipe of vegetable stew and its benefits.

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Ingredients to make Vegetable Stew –

  • Green vegetables – 2 large bowls (carrots, potatoes, onions, tomatoes, bell peppers, celery, peas, mushrooms, squash, zucchini, spinach)
  • Onion- 1 big (finely chopped)
  • Green chilli – 1 small
  • Coconut or mustard oil – 2 teaspoons
  • Coconut milk – half cup
  • Curry leaves- 1 teaspoon
  • Ginger – 1 teaspoon (finely chopped)
  • Cinnamon – 1 big piece
  • Cloves – 3 to 4 pieces
  • Bay leaf- 1 piece
  • Fennel – 1 tablespoon

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Health Benefits of Vegetable Stew

Many types of vegetables are used to make vegetable stew. Vitamins and antioxidants are found in these vegetables. Which work to provide energy to the body in winter.

Health Benefits: The vegetables found in stews, such as carrots, tomatoes and leafy vegetables, contain potassium and antioxidants that help keep the heart healthy.

Vegetable stew is rich in fiber due to the use of a variety of green vegetables. Fiber improves digestion and softens stool. Due to which there is no problem of constipation and stomach ache.

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Publish Date: January 10, 2024

Posted By Abhishek

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