Blue Zone Diet : There are several countries which are blue zone, including Ikaria, Okinawa, Sardinia and Ogliastra. Inspired by the eating habits of the people living in these areas, National Geographic Fellow and author Dan Bettner introduced the Blue Zones Diet to the world. It mainly includes those things which are consumed by the people living there.

Which helps them in maintaining an active lifestyle and staying fit for a long time. The Blue Zones diet consists of about 95 percent green leafy vegetables. These contain less calories but contain more fiber. Consuming which provides essential nutrients and anti-oxidants to the body. It is especially beneficial for those who are struggling with weight loss or blood sugar.

Including green leafy vegetables and legumes in your diet maintains a balanced nutritious diet and helps in reducing excess weight. If we talk about the diet of people following Blue Zone diet, they prefer unprocessed olive oil over soybean or sunflower oil.

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Using extra virgin olive oil can help in your weight loss journey compared to the regular variant. There is no dearth of natural grains, fruits and vegetables here. These people consume more colorful green vegetables.

Eat your food in a very simple way. They have no shortage of leguminous vegetables. These people usually eat whole grains in their main diet. According to NCBI report, whole grains reduce the risk of colon cancer and heart disease.

Fresh fruits are the main part of their diet. Dry fruits mainly include almonds, walnuts, pistachios etc. There is no dearth of fruits like apple, orange, avocado, strawberry etc. Among animal products, these people consume very little meat and fish. Some people consume very small amounts of animal products once a week.

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date : November 8, 2023

Posted By Abhishek

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