Fall ill in The Increasing Cold: Therefore, doctors suggest when the weather changes. That a person should keep his immunity strong so that he can remain healthy.

In winter, wearing good woolen clothes helps in keeping the body warm and protected from cold. If going on a trip. So carry an extra jacket, shoulder coat or cardigan along with a woolen hat so that you can wear them when the temperature drops to protect yourself from the cold. However, wearing too many woolen clothes can affect the blood circulation of the body. So be careful.

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To protect yourself from the cold, layered clothing is always better in winter. After wearing skin-drying clothing, maintain body heat with well-insulated clothing, such as a heater. Wear socks and gloves to prevent blue feet and fingers.

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People suffering from asthma or respiratory disease should go out only in mild sunlight and not in the morning, as cold air can irritate the respiratory system more. Vitamin D can be obtained by sunbathing between 8 and 10 am.

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In case of cough, cold, and fever, consuming teas of ginger, basil, turmeric, and black pepper may be suggested. Drinking hot water can also be beneficial. Additionally, keep the body hydrated and maintain energy by consuming juices of seasonal fruits and vegetables, such as orange, guava, papaya, sapota, and soups, such as spinach, beetroot, amla, carrot.

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date: January 11, 2024

Posted By Sunil

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