Exercises : You can't do all kinds of exercises at once. If you practice all the postures, you will definitely be late at the office. So do some light exercises in the morning and leave the difficult postures in the afternoon. But the problem is that after running around all day, the body does not give up, it feels tired. Most of the days I have to go to the gym and sit. However, trainers say that there are some exercises, which, if practiced, can make even a tired body fit.

1) Bench Press:

Trainers recommend this exercise to build and strengthen the muscles of the shoulders, chest and triceps. But in this case too, this exercise should be started with very little weight in both hands. To avoid injury to the back and waist, this exercise should be practiced lying on a narrow bench. Practice this exercise at least three sets five times a day. The time can be increased as the body gets used to this exercise.

2) Hi Self:

First, fold one leg and raise it near the stomach. Stay in this position for some time. Practice this exercise by bending the leg in the same way on the other leg. Once you get used to it, you can practice up to 10 times a minute.

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3) Jumping Jacks:

Stand up straight This time keep jumping by moving your arms and legs at the same time. Raise both hands so that they reach above the head. Arms will be on top while legs are extended, hands will be on bottom while legs are bent. Jumping Jacks - Hold for one minute.

4) Push-ups:

Push ups are an exercise that helps strengthen muscles throughout the body. Especially the core muscles. First, lie face down on the ground. This time lift the body parallel to the ground by relying on the hands and toes. This time, bend the elbows once close to the ground, and again straighten the elbows and move them away from the ground. If the beginning is difficult, this exercise can be done standing straight up against the wall. Stay in this position for 60 seconds.

5) Swimming:

Swimming is the best weapon to increase blood circulation throughout the body. Exercises like swimming can be practiced at any age. As age increases, the incidence of pain in various joints of the body increases. Swimming can cure this problem. The body, the mind becomes completely calm.

Superfast News Coverage By YuvaPatrkaar.com Team

Publish Date:  February 27, 2024 

Posted By Abhishek

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